VOLO is an innovative mobile body and health transformation studio including:
Expert Personal Training
3D Infrared body scanning
Offering a fast, effective, and accountable method of reaching your fitness, health, and fat loss goals at home, static locations or at the office
Most common reasons among the remaining 92% were:
Lack of time
Lack of Motivation
Other Physical limitations including Obesity
Whole body Electric Muscle Stimulation (WB-EMS) is a time efficient and very effective addition to personal training and Nutrition coaching.
Traditionally, resistance training with progressive overload using weight to encourage Hypertrophy is the method used by Personal Trainers and elite and non-elite athletes to encourage building of muscle and protection bone mass. This method is very effective; however, it takes time, strength, skill and dedication to see results and they are rarely fast.
are overweight or obese, according to the Healthy Ireland survey.
All it takes once per week to lose fat and build muscle.
Went from Contemplation to Action with the help of a personal trainer.
Went from Contemplation to Action without the help of a personal trainer.