VOLO
Transform Yourself

VOLO is an innovative body transformation studio combining expert personal training, technology & nutritional guidance.

BOOK EMS TRIAL €35

Welcome to VOLO.

VOLO is an innovative body transformation studio combining expert personal training, technology & nutritional guidance. We utilise an infrared 3D body scan for accurate body composition measurement and electric muscle stimulation EMS for a time efficient, highly effective method of body re-composition, Rehab or Sports performance enhancement in conjunction with evidence-based nutrition guidance.


A Europe-wide statistic showed that as little as 8% of the population pursue a physically active lifestyle.

Most common reasons among the remaining 92% were:

Lack of time, Lack of motivation, Pain, injury, and other physical limitations


The Solution to these problems is VOLO.

PROBLEM

Lack of time

Lack of motivation

Pain/injury/physical limitations

VOLO SOLUTION

1-2 x 20-minute session per week

Visible and quick changes with 3D scan and EMS

No joint loading, ability to train with no prior training history, ability to train whole body when injured or not physically fit

VOLO is a 3 Step system.

VOLO Transform Yourself

Step 1:
VOLO STYKU 3D

3D infrared body scan to determine fat, muscle, and bone mass and where fat is stored, health risks including cardiovascular & metabolic syndrome, diabetes & facilitate goal setting & monitor progress.
VOLO Transform Yourself

Step 2:
VOLO EMS

1:1 or 1:2 personal training with EMS to decease fat, increase muscle and strength, reduce health risks, relieve pain and increase quality of life in 1-2x 20 minute session per week. Equivalent to 3x60-90 minutes gym.
VOLO Transform Yourself

Step 3:
Nutrition

Evidence based Nutritional coaching for optimal body composition and health. No fad diets , meal planners and high protein recipe books and monthly recipe updates. Easy to understand infographics.
Electric Muscle Stimulation

Transform Yourself

VOLO Transform Yourself
Learn more about EMS with VOLO.

Whole body Electric Muscle Stimulation (WB-EMS) is a time efficient and very effective addition to personal training and Nutrition coaching.

Traditionally, resistance training with progressive overload using weight to encourage Hypertrophy is the method used by Personal Trainers and elite and non-elite athletes to encourage building of muscle and protection bone mass. This method is very effective; however, it takes time, strength, skill and dedication to see results and they are rarely fast.

0 %
of adults

are overweight or obese, according to the Healthy Ireland survey.

0
Minutes

All it takes once per week to lose fat and build muscle.

0 %
of participants

Went from Contemplation to Action with the help of a personal trainer.

0 %
of participants

Went from Contemplation to Action without the help of a personal trainer.

TRANSFORM YOUR LIFE

VOLO Services.

VOLO is suitable for anyone who wants to positively change their body composition, and has many benefits.

VOLO Transform Yourself
VOLO GROUP

VOLO is suitable for a wide range of people with differing goals and aims. The 3D Infrared Body Scan, Personal training with EMS and Nutrition coaching can be used in all the following groups. Contact to discuss nonstandard Memberships including VOLOAthlete, VoloRehab and VOLOCorporate.

VOLO Transform Yourself
STYKU 3D

Weight scales often mislead you into thinking you're not making progress. Nothing is more illustrative and more motivating than to actually see your body transform.

VOLO Transform Yourself
VOLO EMS

1:1 or 1:2 personal training with EMS to decease fat, increase muscle and strength, reduce health risks, relieve pain and increase quality of life in 1-2x 20 minute session per week. Equivalent to 3x60-90 minutes gym.

VOLO Transform Yourself
VOLO NUTRITION

Evidence based Nutritional coaching for optimal body composition and health. No fad diets , meal planners and high protein recipe books and monthly recipe updates. Easy to understand infographics.

VOLO Transform Yourself

EMS Trial for only €35.