VOLO GROUP

VOLO is suitable for a wide range of people with differing goals and aims.
TRANSFORM YOURSELF

VOLO Group

VOLO is suitable for a wide range of people with differing goals and aims. The 3D Infrared Body Scan, Personal training with EMS and Nutrition coaching can be used in all the following groups. Contact to discuss nonstandard Memberships including VOLOAthlete, VoloRehab and VOLOCorporate.

Body Re-composition including Fat Loss, Muscle and Bone building.
Reduce Muscle and Bone loss due to declining Oestrogen during Peri and Post Menopause.
Reduction of Health risk associated with being overweight or obese, including Cardiovascular risk, diabetes, cancer risk and risk of falls and fractures.
Increased Circulation.
Decreased Cellulite.
Reduction in Back Pain and General aches and pains.
Increase in Pelvic floor muscle strength.

Body Re-composition including Fat Loss, Muscle and Bone building.
Reduce Abdominal and Visceral fat associated with increased health risk.
Reduction of Health risk associated with being overweight or obese, including Cardiovascular risk, diabetes, cancer risk and risk of falls and fractures.
Increased Circulation.
Reduction in Back Pain and General aches and pains.

Increase Muscle, Power, Strength, Endurance, Jump height, Speed and Overall performance.
Recover from Injury whilst maintaining muscle and strength.
Use as an adjunct to regular training in or out of season.

Recover muscle tone and mobility after injury or surgery **
Ability to exercise and maintain muscle and mobility if otherwise immobilised**
Increase deep muscle strength for posture and stability.
Increase Pelvic Floor muscle strength.
** Clearance from a Medical professional is required after injury or surgery.

Workplace wellness including corporate memberships, Back pain reduction and nutritional coaching to increase productivity.
Wellness talks and workplace demonstrations.
VOLO Transform Yourself

EMS Trial for only €35.