VOLO is an innovative body transformation studio combining expert personal training, technology & nutritional guidance. We utilise an infrared 3D body scan for accurate body composition measurement and electric muscle stimulation EMS for a time efficient, highly effective method of body re-composition, Rehab or Sports performance enhancement in conjunction with evidence-based nutrition guidance.
Most common reasons among the remaining 92% were:
Lack of time, Lack of motivation, Pain, injury, and other physical limitations
Whole body Electric Muscle Stimulation (WB-EMS) is a time efficient and very effective addition to personal training and Nutrition coaching.
Traditionally, resistance training with progressive overload using weight to encourage Hypertrophy is the method used by Personal Trainers and elite and non-elite athletes to encourage building of muscle and protection bone mass. This method is very effective; however, it takes time, strength, skill and dedication to see results and they are rarely fast.
are overweight or obese, according to the Healthy Ireland survey.
All it takes once per week to lose fat and build muscle.
Went from Contemplation to Action with the help of a personal trainer.
Went from Contemplation to Action without the help of a personal trainer.